“Can We Talk?”

I have had more difficult conversations this week than I have had in a long time. Some have turned out better than expected while others really cut me to the core and drained me of my energy. Though some were initiated by my, not all of them were my choice. A few of the difficult conversations from this week were in my professional life, a few were in my personal life, and a few were internal ones that I was having with myself. Here are a few things that I’ve learned to help me have better difficult conversations:

5 Minutes

I’m not having the best day. 

Ever have one of those days where you don’t feel like yourself. Where little things set you off? Where you don’t really feel motivated one way or the other or are just overall blah? Where you’re so up in your feelings that you can feel them almost choking you? That’s how I’m feeling today.